Benefits of Pomegranate include strengthening the teeth and bones, cure for stomach and much more.
We all know fiber is better for digestion. But because of our way where we are leaning towards consuming junk food, we lose the good of fiber in our vegetables and fruits.
Bringing pomegranate to the daily diet will be one the best ways to add material in your daily routine. One pomegranate contains 45 per cent of the regular recommended consumption of fiber.
Let's see the benefits of pomegranate and how to use it...
1. For teeth and bone strength
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The polyphenol antioxidants found in pomegranates aid in bone formation and regeneration, leading to stronger bones. Having pomegranate fruit on alternative days in the morning on an empty stomach, strengthens your bones and teeth.
2. Cures decreased masculinity and Impotence
Pomegranate may boost testosterone levels in men and women. Low levels of testosterone can become a serious health problem leading to lowered energy, depression, diminished libido, weight gain, etc. Having pomegranate three hours before you sleep at night, cures impotency.
3. Relieves stomach ache
Pomegranate juice can reduce inflammation in the gut and improves digestion. Burn the pomegranate peel directly in the fire, powder it and mix it with steamed wheat rice and consuming it will cure stomach aches.
4. Kills insects in stomach
Everyone has had gastroenteritis at least once in their life, and most recover on their own. The antibacterial and antifungal effects may also be protective against stomach bugs. Take the root of the pomegranate plant and soak it in water. Drinking this water will kill the insects in the stomach.
5. Cures constipation
Pomegranates can help with constipation relief. Eating a pomegranate fruit daily at night cures constipation.
6. To get rid of pus in the ear
Squeeze the juice of the pomegranate fruit, heat it. Place two drops of it in the ear after it becomes cool. That will help to get rid of pus in the ears.
Caution: Consult with a doctor before doing this at home
7. Helps to soothe bile
Pomegranates are popular, known especially for being high in antioxidants. It helps to soothe bile. Drinking pomegranate juice with honey will soothe the bile.
8. To stop bleeding in stool
Pomegranate has several benefits, one among them is squeezing the pomegranate fruit, and drinking the juice will stop the bleeding in the stool.
9. To dissolve bladder stone
The pomegranate is a fruit that contains hundreds of edible seeds called arils. If you eat the seeds of the pomegranate fruit, the stones in your bladder will dissolve.
10. Cures stomach pain
Having pomegranate juice 2 glasses a day will cure stomach ache in two days.
11. Cures hemorrhoids
Pomegranate helps promote Agni (digestive fire) which corrects constipation and reduces the inflammation in hemorrhoids. Regular intake of pomegranate helps to reduce hemorrhoids. If you take the juice from the pomegranate flower and grind it with licorice (5 g) and eat it to the extent of one ounce, hemorrhoids will be cured.
12. Controls excessive bleeding during periods
The pomegranate peel extract reduces bleeding, improves the quality of life, and increases the blood Hemoglobin levels in women with menorrhagia. Take pomegranate peel (5 g) ground in fermented whey if mixed and drunk excessively during menstruation, the bleeding can be controlled.
13. For good memory
Memory power will increase if pomegranate fruit is eaten frequently. Consuming about 250 ml of pomegranate juice can improve visual and verbal memory power.
Hope this helps you in moving a step forward in living a healthy lifestyle.
Pomegranates can be given to children as a sweet snack which has all these health benefits.
You can visit more such benefits of vegetables, leaves, and others by clicking here.
