There are many health benefits of cardamom which we are unaware of. Usually, Cardamom is used for aroma in cooking. But in reality, it has many health benefits. It cures many illnesses like lowering blood pressure, fighting cancer, cures digestive problems, ulcers, and so on.
Lets us look at the benefits of cardamom and how to use it properly for a healthy lifestyle.
1. Indigestion
Indigestion is the base reason that creates a lot of issues in our body. We can cure it simply doing the following.
Take 100 g each of cardamom seeds, Ajwain, cumin, and powder it. Having this powder three times a day after meals will eliminate indigestion.
2. Ulcers and stomach aches
Cardamom seeds, dried ginger, Clove, Cumin – Take 50 grams each and powder it. Taking two grams twice a day will cure intestinal ulcers and stomach aches.
3. Head ache
Crush 100g of Cardamom and 200g of jaggery together and consume five grams of it daily. It will cure frequent headaches and dizziness.
4. Tooth Problems
Gargling in cardamom boiled water will help to relieve Puffiness, bad breath, tooth decay, and also heals gums sore.
5. Ureteral Blockage Issues
Cardamom and Cucumber Seeds – Take 100 grams each and powder it and eat two grams in the morning and evening to cure water blockage and stone blockage.
6. Head ache and Dizziness
Cardamom, Cumin – Take 50 g each and soak in lemon juice (100 ml) and dry. Of these, two Take grams and mix it with honey to cure headaches and dizziness.
7. Sexual Desire
Cardamom, Salep Orchid, Winter Cherry (Ashwagandha) – Take 100 grams each and make powder. In this, if you eat five grams after dinner and drink hot milk, the nerves will tighten, and sexual desire will increase.
8. Eye sight
Cardamom, Sesame, Drumstick Spinach – Take an equal amount of all three and grind it and drink the decoction, it will cure nervousness. Eye sight will be clear.
9. Heart Issues
Cardamom, Tanner’s cassia (Avarampoo), dried ginger – Take 100 grams each and make powder. Of this, take five grams and mix it with half a liter of water, and drink it at intervals. Heart disease and heart weakness can be cured.
10. Kidney Stones
Cardamom, sesame, thistle – take 100 grams each and make it powdered. In this, if you mix a spoon of powder in milk and drink it, the kidney stones will dissolve.
Hope this helps you in moving a step forward in living a healthy lifestyle.
You can visit more such benefits of spices, leaves and others by clicking here.
